Vincent Van Gogh Latte

“There is no blue without yellow and without orange.”- Vincent Van Gogh. His work is breathtaking. But his life is enraptures your mind. I was introduced to Vincent Van Gogh’s work at the age of 7 by my second grade teacher. She was into the arts . Especially painters. I remember being memorized by the brushstrokes I’ve never seen before. Manipulating the mind into seeing this circular motions. What a difference a painting looks from afar and close. As I got older. I researched his life. It struck a chord with me because of how relatable his struggles are to mine. Depression has its ups and downs and unfortunately. Vincent took his life. But he left a legacy of beautiful work. I look through his work and appreciate it whenever I have an episode. He was a smart man. Even with all these voices in his head. This art I created with a cup of latte is inspired my his work. Cheers to him and to all suffering from mental illness. You are not alone!!!


Vincent Van Gogh Latte


  • 1 Cup Almond Milk
  • 1/2 tsp Honey
  • 1/2 tsp powdered Spirulina
  • Pinch of grounded Turmeric



  1. Add Spirulina and honey in a mug.
  2. Pour Almond milk into a pot and bring to a simmer
  3. pour hot milk into the mug and froth it with a milk froth wand
  4. It’s your time to shine!!! get creative and use the turmeric and spirulina powder to make your own art

Good Luck!! Enjoy!


Prosciutto and Eggs for Breakfast

IMG_3786Breaking out of the norm is something I do on the regular when breakfast comes around. I get bored of eating the same thing on the weekend, Overnight oats and a smoothie. I still have my smoothie every morning. But on the weekends since I have plenty of time to myself in the mornings. I like to go all out for breakfast. This past weekend I wanted to cook up something with Prosciutto. This is just one of my all time favorite cured meats. I love the perfect amount of saltiness it has and the oh so thin cut slices. Because this meat has a well balance flavor with saltiness and flavor. I didn’t have to add much seasoning to the rest of the stuff used in this dish. Rule of thumb when cooking: Always start with the ingredients that take longer to cook. For this dish I started off with Continue reading “Prosciutto and Eggs for Breakfast”

My Home Gym Essentials: Keep it Simple

My workout regime changes every other day. I prefer to always change my exercises. Number one: I get bored of the same routine. And number two: it’s one of the best things you can do and i recommend you to do. It’ll workout different muscles of your body. Another thing I prefer when it comes to workouts is that I prefer to use my body weight and not much gym tools. I keep it simple.

This post is for those of you who would like to know what my go to at home gym essentials are. Let me start off by saying that these items are easy to find and inexpensive.

Continue reading “My Home Gym Essentials: Keep it Simple”

Snack Attack: Day to Night Stackers

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Lundburg Family Farms(Gluten-free and % Whole grain)

Transitioning from unhealthy to healthier and more beneficial snacks can be difficult to do. It’s so much easier to grab that bag of chips or an already packaged processed meal. It can also be just a habit of ours, we want things fast. We don’t have time. But is it really that we don’t have time or we don’t attempt to make the time to nourish our bodies with the right stuff?

Here’s one helpful tip for you to start making time to prep those healthy meals. Let’s say you spend 30 minutes on the phone. Scrolling through your favorite social media app. Try cutting that in half. Now you will be spending more half of that time making a snack or prepping a small meal for your next workday. Continue reading “Snack Attack: Day to Night Stackers”