When in doubt. . . Homemade Granola!

Just one of those days when you dont want to put too much thought into your breakfast. Or maybe you’re having one of those mornings where you slept in late. You wake up. And you want breakfast a.s.a.p.!! Now that last one sounds like me. No shame(emoji with the cool shades)

One of my favorite things is granola. it goes with mostly everything. Plus it makes for a killer snack. But I get turned off my either how much comes in a bag. small quantity, in a big bag. Or the price.

Wouldn’t it be easier to make granola at home?? YES!!! It’s way easier than some of you might think. A few ingredients and you have your very own granola. And that’s why I say, “when in doubt, Homemade Granola!!!

ENJOY!!

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Golden Turmeric Milk Recipe

 

turmeric benefits 2

 

 

Ingredients:

1 cup of Almond Milk

1/2 tsp of honey

1tsp of turmeric

1/2 tsp of ginger

1/2 tsp of cinnamon

Instructions:

  1.  mix all ingredients into pot. Let simmer
  2. pour in a mug .Take froth wand and froth
  3. finish it off with cinnamon powder

Vincent Van Gogh Latte

“There is no blue without yellow and without orange.”- Vincent Van Gogh. His work is breathtaking. But his life is enraptures your mind. I was introduced to Vincent Van Gogh’s work at the age of 7 by my second grade teacher. She was into the arts . Especially painters. I remember being memorized by the brushstrokes I’ve never seen before. Manipulating the mind into seeing this circular motions. What a difference a painting looks from afar and close. As I got older. I researched his life. It struck a chord with me because of how relatable his struggles are to mine. Depression has its ups and downs and unfortunately. Vincent took his life. But he left a legacy of beautiful work. I look through his work and appreciate it whenever I have an episode. He was a smart man. Even with all these voices in his head. This art I created with a cup of latte is inspired my his work. Cheers to him and to all suffering from mental illness. You are not alone!!!

 

Vincent Van Gogh Latte

Ingredients:

  • 1 Cup Almond Milk
  • 1/2 tsp Honey
  • 1/2 tsp powdered Spirulina
  • Pinch of grounded Turmeric

 

Instructions:

  1. Add Spirulina and honey in a mug.
  2. Pour Almond milk into a pot and bring to a simmer
  3. pour hot milk into the mug and froth it with a milk froth wand
  4. It’s your time to shine!!! get creative and use the turmeric and spirulina powder to make your own art

Good Luck!! Enjoy!

PCOS Non-Dairy Yogurt Parfait

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PCOS can be overwhelming in the beginning. But there’s a few huge things you should keep in mind that will make your life less stressful. Add GREENS, LESS DIARY, LESS GLUTEN, MORE PROTEIN. Protein will help you balance and keep your blood sugar balanced through out the day. It also helps you to prevent over eating throughout the day. Raise your Peanut Butter Jar and lets raise a toast to Peanut butter!!!! CHEERS!!

 

PCOS yogurt Parfait Ingredients:

Instructions:

  1. slice banana and apple
  2. pour yogurt into a bowl
  3. add sliced banana and apple, peanut butter, chia seeds, bee pollen, GET CREATIVE 😉
  4. ENJOY!! PROVECHO!!!