Eating prior to my workouts is important in order to get the best out of my workout. It helps meet my fitness goals by giving me the energy during the workout. I like to get a good amount of calories which help me push through the workout. I tend to eat small meals 30 minutes before working out. But when I do crave a meal before exercising. I make sure I eat 2 hours before. I want to share with you the three common post- workout snacks I eat. Continue reading “What I Eat & Drink to Fuel my Workout”
When the going gets hard. You keep going. #pcosfighter being good to my body is my top priority this year. I’m adding more veggies to my diet. And it feels great! As a person with pcos. I have to be careful with what I put into my body. That calls for eliminating diary. But sometimes I crave diary. Especially cheese. I have cheese a few times per month. This month I put together this pizza. Very easy to make. I bought whole grain naan and added goat cheese, zucchini’s, onion, tomato, black pepper, green onions. Plate from @williamssonoma #apilco salad plate #mywilliamssonoma
My 2017 resolution is to change my eating habits. That means following my gluten and diary free diet to manage my PCOS. So far so good. BUT. It’s been so hard to follow my diary free diet. CHEESE IS EVERYTHING!!!! IT GOES WITH EVERYTHING!!! So, every now and then i tend to sprinkle cheese to my dishes or have a few crackers with sliced cheese on top. yummmm!
This Banana Pancake is not only easy. But. It’s gluten free! And let me tell you that it’s so good! It’s a mix of french toast and Pancakes. Here’s what you need