What I Eat & Drink to Fuel my Workout

What I Eat & Drink to Fuel my Workout

Eating prior to my workouts is important in order to get the best out of my workout. It helps meet my fitness goals by giving me the energy during the workout. I like to get a good amount of calories which help me push through the workout. I tend to eat small meals 30 minutes before working out. But when I do crave a meal before exercising. I make sure I eat 2 hours before. I want to share with you the three common post- workout snacks I eat.  Continue reading “What I Eat & Drink to Fuel my Workout”

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Recipe: Garlic Yellow Yam Fries

Recipe: Garlic Yellow Yam Fries

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Last weekend Gilroy, California had their annual Garlic Festival. Unfortunately, I couldn’t make it this year. But I didn’t let that stop me from eating a dish made with garlic. I really wanted to make this recipe with regular potatoes but because of my new diet, I have to change it up and use sweet potato. This year was the first time I tried sweet potato and I have to say that it’s not that bad. I do wish the sweetness was more subtle. To my surprise, I found Yellow Yams. I don’t know if it’s just me but I found these a bit less sweet. This is a great recipe for those of you who prefer a gluten free dish. Let’s get started! Continue reading “Recipe: Garlic Yellow Yam Fries”