What I Eat & Drink to Fuel my Workout

Eating prior to my workouts is important in order to get the best out of my workout. It helps meet my fitness goals by giving me the energy during the workout. I like to get a good amount of calories which help me push through the workout. I tend to eat small meals 30 minutes before working out. But when I do crave a meal before exercising. I make sure I eat 2 hours before. I want to share with you the three common post- workout snacks I eat.  Continue reading “What I Eat & Drink to Fuel my Workout”


Post Workout Super-food Smoothie

Say hello to your new go to Post workout Smoothie. Pact with every vitamin and nutrition to replenish your body. You can thank me later.  So what makes this smoothie a super smoothie? Continue reading “Post Workout Super-food Smoothie”

Healthy Pizza Recipe: Goat cheese Zucchini Pizza


When the going gets hard. You keep going. #pcosfighter being good to my body is my top priority this year. I’m adding more veggies to my diet. And it feels great! As a person with pcos. I have to be careful with what I put into my body. That calls for eliminating diary. But sometimes I crave diary. Especially cheese. I have cheese a few times per month. This month I put together this pizza. Very easy to make. I bought whole grain naan and added goat cheese, zucchini’s, onion, tomato, black pepper, green onions. Plate from @williamssonoma #apilco salad plate #mywilliamssonoma

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Recipe: Garlic Yellow Yam Fries


Last weekend Gilroy, California had their annual Garlic Festival. Unfortunately, I couldn’t make it this year. But I didn’t let that stop me from eating a dish made with garlic. I really wanted to make this recipe with regular potatoes but because of my new diet, I have to change it up and use sweet potato. This year was the first time I tried sweet potato and I have to say that it’s not that bad. I do wish the sweetness was more subtle. To my surprise, I found Yellow Yams. I don’t know if it’s just me but I found these a bit less sweet. This is a great recipe for those of you who prefer a gluten free dish. Let’s get started! Continue reading “Recipe: Garlic Yellow Yam Fries”