Vinegar has been used for more than 2,000 years to season and preserve foods, heal wounds, treat infections, prevent cardiovascular disease, and suppress tumor formation. Apple cider vinegar is beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin. For beginners I recommend to start with half a teaspoon of vinegar. The taste can be overwhelming at first. Add it to 12 oz water, honey, unsweetened tea or flavored sparkling water and crushed iced. Then when you’re ready. Increase the half teaspoon of vinegar to 1 or 2 teaspoons. Aloe Vera juice is also a great add to this drink. Take it first thing in the morning or before a meal .Enjoy!
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