Self Love: Body

Your body is always with you. Right here, right now. It can often be one of the hardest things to love.  There’s not escaping the body you’re in. So we are left with one option:


Take into consideration what your body does for you. Digests food, stores memories. You don’t have to put effort into beating your heart.

Exercise 1:

List all things you love about your body. Consider less obvious things. Try to go into depth.

Exercise 2: Make a list of things that you love that your body is becoming. Is it getting stronger? Flexible? Better posture?  On each body potential. note one thing you can do to take action on making this more and more actualized everyday.

“Self-love is the source of all our other loves”

-Pierre Corneille


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s